Is HEB Creamy Creations Caramel Pecan Turtle Ice Cream Vegan?
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Ingredients
Milk, Cream, Skim Milk, Sugar, Caramel Swirl (skim Milk, Sugar, Corn Syrup, Water, Butter [cream, Salt], Salt, Pectin, Vanilla Extract, Baking Soda), Turtle Truffles (coating [sugar, Coconut Oil, Cocoa Processed With Alkali, Skim Milk, Milk, Soy Lecithin, Natural Flavor], Corn Syrup, Milk, Sugar, Cream, Butter [cream, Salt], Salt, Vanilla Extract, Soy Lecithin, Natural Flavor), Roasted Pecans (pecans, Coconut Oil, Salt, Butter [cream]), Corn Syrup, Less Than 2% Of: Butter (cream, Salt), Natural Flavor, Salt, Carob Bean Gum, Guar Gum. Contains: Milk, Soy, Pecans
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.