Is H‑E‑B Delicatessen Black Pepper & Sea Salt Crackers Dairy Free?
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Why it's not dairy free
- whey powder
whey powder
Dietitian noteWhey is a protein found in milk (dairy).
Note by Rhyan Geiger, RDN
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Ingredients
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), HIGH OLEIC SUNFLOWER OIL, CONTAINS 2% OR LESS OF: SEA SALT, YEAST EXTRACT, CORN STARCH, CRACKED BLACK PEPPER, SUGAR, WHEY POWDER, NATURAL FLAVOR, INACTIVE YEAST.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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Often paired with Dairy Free
No. This product is not vegan as it lists 1 ingredient that derives from animals and 2 ingredients that could could derive from animals depending on the source.
Details →No. This product is not gluten free as it lists 1 ingredient that contains gluten and 3 ingredients contain gluten depending on the source.
Details →Similar Products
Where to buy
H‑E‑B Delicatessen Black Pepper & Sea Salt Crackers is available at 1 retailer
About this product
Cracker · Cracker