Is H‑E‑B Dutch Blueberry 1/2 Pie Dairy Free?

Ingredients

Blueberries, Wheat Flour, Sugar, Margarine (Palm Oil, Water, Soybean Oil, Salt, Whey (Milk), Mono & Diglycerides, Soy Lecithin, Natural Flavor, Beta Carotene (Color), Vitamin A Palmitate), Palm Oil, Water, Contains 2% Or Less Of:, Tapioca Starch (Modified), Soybean Oil, Salt, Dextrose, Spices, Sodium Stearoyl Lactylate, Calcium Sulfate, Mono & Diglycerides, Citric Acid (Promote Color Retention), Lemon Concentrate, Sodium Sulfite

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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