Is H‑E‑B Entertainer Assorted Delicatessen Crackers Alpha-Gal Friendly?

Ingredients

Five Grain Cracker: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE WHEAT FLOUR, HIGH OLEIC SUNFLOWER OIL, WHEAT GERM, SUGAR, MALTED BARLEY EXTRACT, LEAVENING (AMMONIUM BICARBONATE, BAKING SODA, CALCIUM PHOSPHATE), CRACKED WHEAT, CONTAINS 2% OR LESS OF: CRACKED RYE, SALT, MOLASSES, CRACKED TRITICALE, BARLEY GRITS, MILLET MEAL, ONION POWDER, FLAX SEEDS, TORULA YEAST, SOY GRITS, SODIUM METABISULFITE (DOUGH CONDITIONER), ENZYMES. Cracked Wheat Cracker: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CRACKED WHEAT, HIGH OLEIC SUNFLOWER OIL, CONTAINS 2% OR LESS OF: SALT, MALTED BARLEY EXTRACT, LEAVENING (AMMONIUM BICARBONATE, BAKING SODA), YEAST. Sesame Wheat Cracker: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), HIGH OLEIC SUNFLOWER OIL AND/OR CANOLA OIL (CONTAINS ROSEMARY EXTRACT AND ASCORBIC ACID FOR FRESHNESS), WHEAT GERM, SUGAR, SESAME SEEDS, WHEY POWDER, LEAVENING (AMMONIUM BICARBONATE, BAKING SODA, MONOCALCIUM PHOSPHATE), CONTAINS 2% OR LESS OF: SALT, NATURAL FLAVOR (MALTODEXTRIN, AUTOLYZED YEAST EXTRACT, SALT, CITRIC ACID, CARAMEL COLOR, ONION POWDER, MODIFIED CORN STARCH), WHEAT BRAN, SODIUM METABISULFITE (DOUGH CONDITIONER), ENZYMES. Rosemary Cracker: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), HIGH OLEIC SUNFLOWER OIL, ROSEMARY SEASONING (DEXTROSE, MALTODEXTRIN, SPICES [ROSEMARY, BLACK PEPPER], ONION POWDER, GARLIC POWDER, SUGAR, DEHYDRATED GARLIC, SUNFLOWER OIL, NATURAL FLAVOR), LEAVENING (AMMONIUM BICARBONATE, BAKING SODA, CALCIUM PHOSPHATE, YEAST), EXTRA VIRGIN OLIVE OIL, CONTAINS 2% OR LESS OF: SALT, MALTED BARLEY EXTRACT, SODIUM METABISULFITE (DOUGH CONDITIONER), ENZYMES. Seeded Multigrain Cracker: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), HIGH OLEIC SUNFLOWER AND/OR CANOLA OIL (CONTAINS ROSEMARY EXTRACT AND ASCORBIC ACID FOR FRESHNESS), SUGAR, POPPY SEEDS, BLACK SESAME SEEDS, SESAME SEEDS, CONTAINS 2% OR LESS OF: MALTED BARLEY FLOUR, LEAVENING (AMMONIUM BICARBONATE, BAKING SODA, CALCIUM PHOSPHATE), SKIM MILK POWDER, CORN MEAL, SALT, WHOLE GRAIN OATS, SODIUM METABISULFITE (DOUGH CONDITIONER), ENZYMES. Poppy & Pepper Water Cracker: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), HIGH OLEIC SUNFLOWER OIL, POPPY SEEDS, CONTAINS 2% OR LESS OF: SALT, BLACK PEPPER, SUGAR.

What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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