Is H‑E‑B Essential Grains Jewish Rye Bread Vegan?


Ingredients
WHEAT FLOUR ENRICHED (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, RYE MIX (RYE FLOUR, CARAWAY SEEDS, NATURAL FLAVOR, WHEAT FLOUR, CALCIUM SULFATE, FUMARIC ACID, SODIUM DIACETATE, LACTIC ACID), SUGAR, WHEAT GLUTEN, CONTAINS 2% OR LESS OF: SOYBEAN OIL, CARAWAY SEEDS, SALT, WHEAT FLOUR, CULTURED WHEAT FLOUR, WHITE DISTILLED VINEGAR, CALCIUM SULFATE, CALCIUM PHOSPHATE, AMMONIUM SULFATE, SODIUM PHOSPHATE, CORNMEAL.
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.


