Is H‑E‑B Fully Cooked Spicy Breaded Chicken Breasts Low FODMAP?

Ingredients

Chicken Breast Meat With Rib Meat, Water, Cayenne Pepper Sauce (Aged Cayenne Red Peppers, Vinegar, Salt, Natural Flavor, And Garlic), Modified Corn Starch And Whey Protein Concentrate, Seasoning (Salt, Maltodextrin, Sucrose, Dried Cayenne Pepper Sauce (Cayenne Peppers, Vinegar, Salt, Garlic), Butter (Cream, Salt), Modified Corn Starch, Dried Green Bell Pepper, Vinegar, Onion Powder, Autolyzed Yeast Extract, Natural Flavors, Nonfat Milk, Spice, Garlic Powder, Annatto Extract (Color)), Sodium Phosphates, Distilled Vinegar, Natural Flavoring, Battered With: Water, Wheat Flour, Modified Corn Starch, Salt, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Caramel Color, Spice, Paprika Extract (Color), Breaded With: Bleached Wheat Flour, Paprika, Spices, Monglycerides, Dextrose, Spice Extract, Predusted With: Wheat Flour, Dried Egg Whites, Rice Flour, Wheat Gluten, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Salt, Breading Set In Soybean Oil

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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