Is Heb German Chocolate Truffle Low FODMAP?
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Ingredients
BKY GERMAN CHOCOLATE TRUFFLE 2017 DARK CHOCOLATE (UNSWEETENED CHOCOLATE, SUGAR, COCOA BUTTER, SOY LECITHIN (EMULSIFIER), NATURAL VANILLAEXTRACT), MILK CHOCOLATE (SUGAR, COCOA BUTTER, WHOLE MILKPOWDER, UNSWEETENED CHOCOLATE, NONFAT DRY MILK, MILKFAT, SOY LECITHIN (EMULSIFIER), NATURAL VANILLA EXTRACT), COCONUTFLAKES (DESICCATED COCONUT, SUGAR, WATER, PROPYLENE GLYCOL, SALT, SODIUM METABISULFITE), PECANS, HEAVY CREAM (CREAM, CARRAGEENAN, CELLULOSE GUM, POLYSORBATE 80, GUAR GUM, MONOGLYCERIDES), WHITE CHOCOLATE (SUGAR, PALM KERNEL ANDPALM OILS, WHEY, NONFAT MILK, TITANIUM DIOXIDE (COLOR), SUNFLOWER LECITHIN, NATURAL FLAVOR, VANILLA), INVERT SUGAR, CANOLA OIL, NATURAL VANILLA FLAVOR, INVERTASE (ENZYMESOLUTION, GLYCEROL).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.