Is H‑E‑B Grass Fed Beef Tenderloin Steak Boneless Extra Thick, USDA Choice Low FODMAP?

Ingredients

***COOKING INSTRUCTION*** arrange charcoal in half of grill heat 30 minutes or heat one side of gas grill 10 minutes with lid closed sear meat directly over heat 3 min/side then move to cool side cook 12-18 minutes with lid closed if 2" steak, cook 15-20 minutes Keep air temperature in chamber 350-400 degrees F for Medium-Rare remove when 140 degree internal temperature Let stand 10 minutes

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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