Is H‑E‑B Kaiser Rolls Dairy Free?
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Ingredients
white kaiser rolls(enriched wheat flour(wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, yeast, sugar, contains 2% or less of:, soybean oil, salt, dough conditioners(enriched wheat flour(wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), DATEM, calcium sulfate, guar gum, ammonium sulfate, ascorbic acid, soybean oil, potassium iodate, enzymes, sodium stearoyl lactylate, defatted enzyme active soy flour, salt, calcium peroxide, ethoxylated mono-& diglycerides), wheat gluten, calcium sulfate)
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.