Is Heb Large Creamed Corn Low FODMAP?
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Ingredients
CORN, BECHAMEL SAUCE (HALF & HALF (MILK, CREAM (MILK), DISODIUM PHOSPHATE), WATER, HEAVY CREAM (MILK), MODIFIED FOOD STARCH (CORN, TAPIOCA), BUTTER (CREAM (MILK), SALT), CONTAINS 2% OR LESS OF: ALFREDO FLAVOR (WHEY (MILK), SKIM MILK, NATURAL FLAVORS (CHEDDAR CHEESE (MILK, SALT, CULTURES, MICROBIAL ENZYMES), BUTTERMILK, SODIUM PHOSPHATE), SALT, MALTODEXTRIN, MODIFIED FOOD STARCH (CORN, TAPIOCA)), SALT, GARLIC POWDER, ONION POWDER, NISIN (PRESERVATIVE), SPICES), ROASTED CORN (CORN, WATER, MARGARINE (LIQUID & HYDROGENATED SOYBEAN OIL, WATER, SALT, MONO & DIGLYCERIDES (VEGETABLE), SOY LECITHIN, SODIUM BENZOATE (PRESERVATIVE), CITRIC ACID, NATURAL & ARTIFICIAL FLAVORS, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR), BETA CAROTENE (COLOR), VITAMIN A PALMITATE), CONTAINS 2% OR LESS OF: APPLE CIDER VINEGAR, PAPRIKA EXTRACTIVES, TURMERIC EXTRACTIVE, CANOLA OIL, ANCHO PEPPERS, MORITA PEPPERS, GARLIC POWDER, LEMON JUICE (WATER, LEMON JUICE CONCENTRATE, SODIUM BENZOATE, SODIUM BISULFITE), LIME JUICE CONCENTRATE, ROSEMARY EXTRACT, MODIFIED CORN STARCH, SKIM MILK, ONION POWDER, SALT, DISTILLED VINEGAR, XANTHAN GUM).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.