Is H‑E‑B Light Smoked Gouda Spreadable Cheese Wedges GERD Friendly?
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Why it's not GERD friendly
- cheese culture
- gouda cheese
- milk
- milk protein concentrate
- pasteurized milk
cheese culture
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
+1 more in the app
Every flagged ingredient, explained
Notes and swaps for all 5 flagged ingredients, plus GERD friendly products to buy instead.
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500K+ users • 4.6★ rating
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Ingredients
REDUCED FAT CHEDDAR AND GOUDA CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO AND BETA-CAROTENE [COLOR]), WATER, SKIM MILK, SODIUM PHOSPHATE, MILK PROTEIN CONCENTRATE, SALT, MILK, CALCIUM PROPIONATE (PRESERVATIVE), CARRAGEENAN, LOCUST BEAN GUM, LACTIC ACID, POTASSIUM CHLORIDE, APOCAROTENAL AND BETA-CAROTENE (COLOR).
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Often paired with GERD Friendly
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Where to buy
H‑E‑B Light Smoked Gouda Spreadable Cheese Wedges is available at 1 retailer
About this product
Cheese · Spreadable