Is H‑E‑B Light Swiss Cheese Spreadable Cheese Wedges Vegan?
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Why it's not vegan
- nonfat milk
- natural swiss cheese flavor
- cheese culture
- milk
- pasteurized skim milk
- cheddar cheese
- reduced fat cheddar
- lactic acid
- calcium propionate
nonfat milk
Dietitian noteMilk is a nutrient-rich liquid food produced by mammals.
Note by Rhyan Geiger, RDN
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Ingredients
Reduced Fat Cheddar And Cheddar Cheese (pasteurized Skim Milk And Milk, Cheese Culture, Salt, Enzymes), Water, Nonfat Milk, Sodium Phosphate, Natural Swiss Cheese Flavor, Salt, Calcium Propionate (preservative), Lactic Acid.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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Often paired with Vegan
This product may or may not be vegetarian as it lists 3 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 7 ingredients that contain dairy.
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About this product
Cheese · Spreadable