Is H‑E‑B Lokitos Hijole Chile & Lime Rolled Tortilla Chips Gluten Free?
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Ingredients
CORN, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: SUNFLOWER, SAFFLOWER, CANOLA, CORN, RICE AND/OR COTTONSEED OIL), SALT, CITRIC ACID, SUGAR, YEAST EXTRACT, HYDROLYZED SOY PROTEIN, SODIUM DIACETATE, MALTODEXTRIN, ARTIFICIAL COLOR (RED 40 LAKE, YELLOW 6 LAKE), ONION POWDER, EXTRACTIVES OF PAPRIKA (COLOR), NATURAL FLAVOR (INCLUDING EXTRACTIVES OF RED PEPPER & LIME).
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.