Is H‑E‑B Meal Simple Ancho Butter Shrimp Fajita with Cilantro Lime Rice Dairy Free?
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Why it's not dairy free
- milk
- salted butter
- cream
- ancho chile butter dollop
milk
Dietitian noteMilk (dairy) is a nutrient-rich liquid food produced by mammals.
Note by Rhyan Geiger, RDN
Every flagged ingredient, explained
Notes and swaps for all 4 flagged ingredients, plus dairy free products to buy instead.
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Ingredients
cilantro rice (cooked enriched white rice (water, long grain rice, iron phosphate, niacin, thiamine mononitrate, folic acid), cilantro, salt (salt, yellow prussiate of soda (anticaking))), shrimp (shrimp, sodium metabisulfite (preservative)), fajita vegetable blend (yellow onion, poblano peppers, red bell pepper), ancho chile butter dollop (salted butter (cream (MILK), salt), lemon juice, apple cider vinegar, tomato paste, worcestershire (distilled white vinegar, molasses, water, sugar, onions, anchovies, salt, garlic, cloves, tamarind extract, natural flavor, chili pepper extract), lemon zest, brown sugar, ancho peppers, granulated garlic, salt, onion powder, limes, corn starch), ***KEEP REFRIGERATED***
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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Often paired with Dairy Free
No. This product is not vegan as it lists 4 ingredients that derive from animals and 3 ingredients that could could derive from animals depending on the source.
Details →This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
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Where to buy
H‑E‑B Meal Simple Ancho Butter Shrimp Fajita with Cilantro Lime Rice is available at 1 retailer
About this product
Frozen Meal · Whole