No. This product is not dairy free as it lists 2 ingredients that contain dairy.

Is Ben's Original Ready Rice Cilantro Lime Flavored Dairy Free?

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

Description

Convenient microwavable seasoned rice with a bright citrus herb flavor, tender fluffy grains, and a slightly moist texture. Commonly used as a side for tacos, grilled meats, bowls or simple weeknight meals. Reviewers cite convenience and consistent seasoning; some note occasional uneven heating or milder than expected flavor across purchases.

Ingredients

Water, Parboiled Long Grain Rice, Coconut Cream, Canola Oil, Cilantro; Less Than 2% Of: Sugar, Salt, Maltodextrin, Coconut Oil, Milk, Citric Acid, Garlic Powder, Yeast Extract, Natural Lime Flavors, Safflower Oil, Natural Flavors (contains Milk), Sodium Caseinate, Vitamins And Minerals [calcium (calcium Carbonate), Iron (iron Phosphate), Vitamin B3 (niacinamide), Vitamin B1 (thiamine Mononitrate), Folic Acid], Spices, Mono And Diglycerides. Contains Milk, Coconut.

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.