Is Ben's Original Ready Rice Cilantro Lime Flavored Gluten Free?

Description
Convenient microwavable seasoned rice with a bright citrus herb flavor, tender fluffy grains, and a slightly moist texture. Commonly used as a side for tacos, grilled meats, bowls or simple weeknight meals. Reviewers cite convenience and consistent seasoning; some note occasional uneven heating or milder than expected flavor across purchases.

Description
Convenient microwavable seasoned rice with a bright citrus herb flavor, tender fluffy grains, and a slightly moist texture. Commonly used as a side for tacos, grilled meats, bowls or simple weeknight meals. Reviewers cite convenience and consistent seasoning; some note occasional uneven heating or milder than expected flavor across purchases.
Ingredients
Water, Parboiled Long Grain Rice, Coconut Cream, Canola Oil, Cilantro; Less Than 2% Of: Sugar, Salt, Maltodextrin, Coconut Oil, Milk, Citric Acid, Garlic Powder, Yeast Extract, Natural Lime Flavors, Safflower Oil, Natural Flavors (contains Milk), Sodium Caseinate, Vitamins And Minerals [calcium (calcium Carbonate), Iron (iron Phosphate), Vitamin B3 (niacinamide), Vitamin B1 (thiamine Mononitrate), Folic Acid], Spices, Mono And Diglycerides. Contains Milk, Coconut.
What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.