Is H‑E‑B Meal Simple Beef Shepherd's Pie Dairy Free?

Ingredients

MASHED POTATOES (YUKON GOLD POTATOES, WHOLE MILK, BUTTER [SWEET CREAM, SALT], SALT, SPICE, NISIN PREPARATION), BEEF, WATER, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO [COLOR], CELLULOSE POWDER), ONIONS, CARROTS, GREEN PEAS, CORN, CORN STARCH, TOMATO PASTE, CANOLA OIL, WORCESTERSHIRE SAUCE (WATER, VINEGAR, TAMARI [WATER, SOYBEANS, SALT], SUGAR, SALT, GARLIC POWDER, ONION POWDER, SPICES), GARLIC (GARLIC, CITRIC ACID, ASCORBIC ACID [TO MAINTAIN COLOR]), BEEF FLAVOR CONCENTRATE (BEEF BROTH [CONCENTRATED BEEF STOCK, SALT, WATER], BEEF FLAVOR, SALT, NATURAL FLAVOR, GARLIC POWDER, ONION POWDER, TOMATO PASTE), SPICES, SALT.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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