Is H‑E‑B Meal Simple Black Forest Ham and Swiss Croissant Sandwich Lactose Free?

No. This product is not lactose free as it lists 1 ingredient that contains lactose and 2 ingredients contain lactose depending on the source.

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Why it's not lactose free

pasteurized part-skim milk
cheese culture
swiss cheese

pasteurized part-skim milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Uncured black forest ham (pork, water, salt, dextrose, sugar, vinegar, fruit and spice extracts, yeast extract, citrus extract, sodium phosphate, honey), croissant (enriched wheat flour (flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), water, margarine [palm oil, canola oil, water, sugar, mono and diglycerides, soy lecithin, citric acid, artificial flavor, vitamin a palmitate, vitamin d3, beta-carotene (color), potassium sorbate (preservative)], yeast, sugar, high fructose corn syrup, liquid egg white, salt, natural and artificial flavors, l-cysteine hydrochloride, tricalcium phosphate, mono- and diglycerides, calcium propionate, citric acid, ascorbic acid (dough conditioner), enzymes, yellow 5, yellow 6), green leaf lettuce, swiss cheese (pasteurized part-skim milk, cheese culture, salt, enzymes).

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Often paired with Lactose Free

Tree Nut FreeYes

Yes! We believe this product is Tree Nut free as there are no Tree Nut ingredients listed on the label.

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Oat FreeMaybe

This product may or may not be oat free as it lists 1 ingredient that could contain oat depending on the source. We recommend contacting the manufacturer directly to confirm.

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