Is H‑E‑B Meal Simple Butter Chicken Dairy Free?
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Ingredients
Enriched Long Grain Rice (Long Grain Rice, Ferric Phosphate, Niacin, Thiamine Mononitrate, Folic Acid), Butter Sauce (Water, Tomatoes (Pear Tomatoes, Tomato Puree, Sea Salt, Citric Acid), Unsalted Butter (Pasteurized Cream, Natural Flavorings), Onions, Cream (Whole Milk), Plain Yogurt (Cultured Milk), Canola Oil, Tomato Paste (Tomatoes), Corn Starch, Honey, Garlic (Garlic, Citric Acid, Ascorbic Acid (To Maintain Color)), Ginger, Spices (Including Turmeric, Paprika), Salt, Pectin (Pectin, Sugar), Ancho Chile Paste (Water, Dried Ancho Chiles), Garam Masala (Spices, Turmeric, Canola Oil), Chicken Flavor Concentrate (Chicken Broth, Chicken Flavor, Salt, Cane Sugar, Onion Powder, Corn Starch, Natural Flavor, Turmeric)), Cooked Chicken (Chicken Breast (Chicken Breast, Water, Sodium Phosphate, Salt), Plain Yogurt (Cultured Milk), Ginger, Garlic (Garlic, Citric Acid, Ascorbic Acid (To Maintain Color)), Paprika), Cilantro
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.