Is H‑E‑B Meal Simple Butter Chicken Gluten Free?
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Ingredients
Enriched Long Grain Rice (Long Grain Rice, Ferric Phosphate, Niacin, Thiamine Mononitrate, Folic Acid), Butter Sauce (Water, Tomatoes (Pear Tomatoes, Tomato Puree, Sea Salt, Citric Acid), Unsalted Butter (Pasteurized Cream, Natural Flavorings), Onions, Cream (Whole Milk), Plain Yogurt (Cultured Milk), Canola Oil, Tomato Paste (Tomatoes), Corn Starch, Honey, Garlic (Garlic, Citric Acid, Ascorbic Acid (To Maintain Color)), Ginger, Spices (Including Turmeric, Paprika), Salt, Pectin (Pectin, Sugar), Ancho Chile Paste (Water, Dried Ancho Chiles), Garam Masala (Spices, Turmeric, Canola Oil), Chicken Flavor Concentrate (Chicken Broth, Chicken Flavor, Salt, Cane Sugar, Onion Powder, Corn Starch, Natural Flavor, Turmeric)), Cooked Chicken (Chicken Breast (Chicken Breast, Water, Sodium Phosphate, Salt), Plain Yogurt (Cultured Milk), Ginger, Garlic (Garlic, Citric Acid, Ascorbic Acid (To Maintain Color)), Paprika), Cilantro
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.