Is H‑E‑B Meal Simple Butter Chicken Vegan?
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Ingredients
Enriched Long Grain Rice (Long Grain Rice, Ferric Phosphate, Niacin, Thiamine Mononitrate, Folic Acid), Butter Sauce (Water, Tomatoes (Pear Tomatoes, Tomato Puree, Sea Salt, Citric Acid), Unsalted Butter (Pasteurized Cream, Natural Flavorings), Onions, Cream (Whole Milk), Plain Yogurt (Cultured Milk), Canola Oil, Tomato Paste (Tomatoes), Corn Starch, Honey, Garlic (Garlic, Citric Acid, Ascorbic Acid (To Maintain Color)), Ginger, Spices (Including Turmeric, Paprika), Salt, Pectin (Pectin, Sugar), Ancho Chile Paste (Water, Dried Ancho Chiles), Garam Masala (Spices, Turmeric, Canola Oil), Chicken Flavor Concentrate (Chicken Broth, Chicken Flavor, Salt, Cane Sugar, Onion Powder, Corn Starch, Natural Flavor, Turmeric)), Cooked Chicken (Chicken Breast (Chicken Breast, Water, Sodium Phosphate, Salt), Plain Yogurt (Cultured Milk), Ginger, Garlic (Garlic, Citric Acid, Ascorbic Acid (To Maintain Color)), Paprika), Cilantro
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.