Is H‑E‑B Meal Simple Chicken Cobb Salad Small Low FODMAP?

Ingredients

Romaine Lettuce, Spring Mix (Mizuna, Green Romaine, Tango, Green Oak, Swiss Chard, Baby Spinach, Tatsoi, Red Leaf, Lolla Rossa, Red Romaine, Radichhio, Red Oak), Grilled Herb Chicken (Chicken Breast (Water, Salt, Sodium Tripolyphosphate), Canola Oil, Lemon Juice (Water, Lemon Juice Concentrate, Lemon Oil), Parsley, Lemon Peel (Lemon Peel, Water, Citric Acid), Thyme, Rosemary, Salt, Black Pepper, Xanthan Gum), Tomatoes, Avocado, Hard Boiled Eggs, Uncured Bacon (Pork, Cure: Water, Sea Salt, Cane Sugar, Natural Flavor, No Nitrates Or Nitrites Added Except As Naturally Occurring In Sea Salt And Celery Juice Powder), Kalamata Olives (Olives (Kalamata), Canola Oil, Spices, Red Pepper, Lactic Acid, Ascorbic Acid), Blue Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Penicillium Roquefortii, Natamycin (To Protect Flavor)), Red Onion.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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