Is StarKist Chicken Creations Chicken Salad, 2.6 oz. Pouch Low FODMAP?
Description
Ready-to-eat 2.6-ounce pouch offers a mild savory flavor with a creamy texture and tender chunks; commonly used as a sandwich filling, cracker topping, or quick lunch. Reviewers note convenient portability and shelf-stability, praising ease of use while citing mixed opinions about portion size and flavor intensity in online grocery reviews.
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Why it's not low FODMAP
- onion powder
- natural flavorings
- celery
- red peppers
- corn
onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Ready-to-eat 2.6-ounce pouch offers a mild savory flavor with a creamy texture and tender chunks; commonly used as a sandwich filling, cracker topping, or quick lunch. Reviewers note convenient portability and shelf-stability, praising ease of use while citing mixed opinions about portion size and flavor intensity in online grocery reviews.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Chicken (White Chicken Meat, Water, Modified Food Starch (Corn), Salt, Sodium Phosphate), Fat Free Dressing (Water, Distilled Vinegar, Modified Food Starch (Corn), Microcrystalline Cellulose, Sugar, Egg Yolk, Onion Powder, Titanium Dioxide, Guar Gum, Mustard Flour, Xanthan Gum, Carrageenan, Sodium Benzoate And Potassium Sorbate , Salt, Phosphoric Acid, Calcium Disodium Edta), Water Chestnuts, Red Peppers, Celery, Dill Relish (Cured Cucumbers, Water, Distilled Vinegar, Salt, Xanthan Gum, Potassium Sorbate And Sodium Benzoate , Calcium Chloride, Natural Flavorings), Contains 2% Or Less Of The Following: Water, Modified Food Starch (Corn), Mono And Diglycerides, Xanthan Gum, Salt, Titanium Dioxide, Guar Gum, Chicken (White Chicken Meat, Water, Modified Food Starch (Corn), Salt, Sodium Phosphate), Guar Gum
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Where to buy
StarKist Chicken Creations Chicken Salad, 2.6 oz. Pouch is available at 17 retailers
About this product
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