Is StarKist Chicken Creations Chicken Salad, 2.6 oz. Pouch Low FODMAP?

Ingredients

Chicken (White Chicken Meat, Water, Modified Food Starch (Corn), Salt, Sodium Phosphate), Fat Free Dressing (Water, Distilled Vinegar, Modified Food Starch (Corn), Microcrystalline Cellulose, Sugar, Egg Yolk, Onion Powder, Titanium Dioxide, Guar Gum, Mustard Flour, Xanthan Gum, Carrageenan, Sodium Benzoate And Potassium Sorbate , Salt, Phosphoric Acid, Calcium Disodium Edta), Water Chestnuts, Red Peppers, Celery, Dill Relish (Cured Cucumbers, Water, Distilled Vinegar, Salt, Xanthan Gum, Potassium Sorbate And Sodium Benzoate , Calcium Chloride, Natural Flavorings), Contains 2% Or Less Of The Following: Water, Modified Food Starch (Corn), Mono And Diglycerides, Xanthan Gum, Salt, Titanium Dioxide, Guar Gum, Chicken (White Chicken Meat, Water, Modified Food Starch (Corn), Salt, Sodium Phosphate), Guar Gum

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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