Is StarKist Reduced Sodium Chunk Light Tuna in Water Pouch - 2.6 oz Low FODMAP?
Description
Starkist Reduced Sodium Chunk Light Tuna in Water pouch (2.6 oz) is a protein-packed snack that contains 17g of protein and only 70 calories. It is a great way to add seafood to a diet, as it is naturally low in fat and cholesterol. With just 150mg of sodium, it is a healthier option. Being soy and gluten-free, it caters to those with dietary restrictions. People generally like Starkist tuna for its great taste and find it to be a tasty snack.
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Description
Starkist Reduced Sodium Chunk Light Tuna in Water pouch (2.6 oz) is a protein-packed snack that contains 17g of protein and only 70 calories. It is a great way to add seafood to a diet, as it is naturally low in fat and cholesterol. With just 150mg of sodium, it is a healthier option. Being soy and gluten-free, it caters to those with dietary restrictions. People generally like Starkist tuna for its great taste and find it to be a tasty snack.
Ingredients
Light Tuna, Water, Vegetable Broth, Salt
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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