Is H‑E‑B Meal Simple Eggplant Parmesan Pasta Dairy Free?
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Ingredients
Eggplant Bites (Eggplant, Yellow Corn Flour, Wheat Flour, Canola Oil, Corn Starch, Salt, Parmesan And Romano Cheese (Part Skim Milk, Cheese Cultures, Enzymes, Salt), Spices, Sugar, Garlic, Onion, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Parsley, Yeast, Unsalted Butter (Cream, Natural Flavor), Natural Flavor), Fettuccine (Semolina (Milled Wheat, Enriched With Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Whole Eggs, Less Than 2% Of: Sodium Silicoaluminate For Anticaking, Annatto Powder, Canola, Soybean Oil, Salt), Marinara Sauce (Tomatoes, Water, Tomato Paste, Extra Virgin Olive Oil, Onion, Garlic, Vinegar, Salt, Spices, Citric Acid, Natural Flavor), Mozzarella Cheese Pasteurized Part-skim Milk, Cheese Cultures, Salt, Enzymes, Potato Starch, Corn Starch, Powdered Cellulose (Anticaking), Natamycin (Mold Inhibitor), Parmesan Cheese Pasteurized Part Skim Milk, Cheese Culture, Natamycin (Mold Inhibitor))
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.