Is H‑E‑B Meal Simple Fajita Chicken Bowl Alpha-Gal Friendly?

Ingredients

Fiesta rice (water, enriched rice [rice, ferric phosphate, niacin, thiamine mononitrate, folic acid], tomatoes [tomatoes, tomato juice, citric acid], tomato puree [tomato concentrate {water, tomato paste}, citric acid], onions, roasted garlic [roasted garlic, citric acid], canola oil, chicken flavor concentrate [chicken broth, chicken flavor, salt, cane sugar, onion powder, corn starch, natural flavor, turmeric], spices, salt), grilled chicken thighs (chicken thighs [chicken thighs, water, sodium phosphates, salt], water, canola oil, spices [including paprika], garlic powder, onion powder, chile powder [ground chiles, paprika, spices, garlic], sugar, umami [fermented rice extract {rice, rice malt, salt}, corn starch {corn starch, salt}, shiitake extract, kombu extract], citric acid), roasted peppers (red bell peppers, green bell peppers, onions, oil blend [canola oil, extra virgin olive oil]), cilantro.

What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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