Is H‑E‑B Meal Simple Fajita Chicken Bowl Dairy Free?

Ingredients

Fiesta rice (water, enriched rice [rice, ferric phosphate, niacin, thiamine mononitrate, folic acid], tomatoes [tomatoes, tomato juice, citric acid], tomato puree [tomato concentrate {water, tomato paste}, citric acid], onions, roasted garlic [roasted garlic, citric acid], canola oil, chicken flavor concentrate [chicken broth, chicken flavor, salt, cane sugar, onion powder, corn starch, natural flavor, turmeric], spices, salt), grilled chicken thighs (chicken thighs [chicken thighs, water, sodium phosphates, salt], water, canola oil, spices [including paprika], garlic powder, onion powder, chile powder [ground chiles, paprika, spices, garlic], sugar, umami [fermented rice extract {rice, rice malt, salt}, corn starch {corn starch, salt}, shiitake extract, kombu extract], citric acid), roasted peppers (red bell peppers, green bell peppers, onions, oil blend [canola oil, extra virgin olive oil]), cilantro.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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