Is H‑E‑B Meal Simple Falafel Crusted Wild Cod with Lemon Rosemary Zucchini Vegetarian?

Ingredients

Zucchini Squash, Falafel Crusted Cod Portions (Cod, Wheat Flour, Canola Oil, Chickpea Powder, Corn Starch, Salt, Sesame Seeds, Garlic, Spices, Onions, Palm Oil, Dextrose, Yellow Corn Flour, Sugar, Wheat Gluten, Corn Syrup Solids, Leavening (Sodium Acid Pyrophosphate, Baking Soda), Citric Acid, Lemon Juice Concentrate, Natural Flavor, Parsley, Sesame Oil, Yeast, Turmeric Extractive), Lemon Rosemary Butter Dollop (Butter (Cream (Milk), Salt), Feta Cheese (Milk(pasteurized Cultured), Salt, Cellulose (Anticaking), Enzymes), Lemon Juice, Sugar, Parsley, Lemon Zest, Salt, Onion Powder, Rosemary, Garlic, Black Pepper, Lemon Powder (Citric Acid, Lemon Oil, Lemon Juice), Corn Starch, Citric Acid)

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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