Is WILD SARDINES IN EXTRA VIRGIN OLIVE OIL WITH LEMON - LIGHTLY SMOKED, LEMON - LIGHTLY SMOKED Vegetarian?
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Ingredients
Sardines (Sardinops Sagax or Sardinops Melanostictus), Organic Extra Virgin Olive Oil, Water, Lemon, Sea Salt, Aqueous Natural Smoke.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
Reviews
Gluten Free Claim
From the manufacturer: Are Wild Planet products gluten-free? Wild Planet’s Wild Tuna Pasta Salad Ready-To-Eat Meal – 5.6oz contains gluten in the fusilli pasta. All other Wild Planet Foods products, including the remaining ready-to-eat tuna bowls, do not contain gluten. Strict sanitation plans are in place to prevent cross-contamination
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