Is H‑E‑B Meal Simple Family Style Parmesan Green Beans GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cream
romano cheese
garlic powder
animal
milk

cream

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

parmesan crusted green beans(green beans, wheat flour, yellow corn flour, corn starch, parmesan and romano cheese(MILK, cultures, enzymes (animal), microbial enzymes, salt), salt, spices, sugar, garlic powder, onion powder, parsley, leavening(sodium acid pyrophosphate, sodium bicarbonate), yeast, egg whites, spice extractives, xanthan gum, unsalted butter(cream(MILK), natural flavor), natural flavor, canola oil) contains a bioengineered food ingredient

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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