Is H‑E‑B Meal Simple Greek Pasta Salad Alpha-Gal Friendly?
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Why it's not alpha-gal friendly
- cheese cultures
- milk
- feta cheese
- cultured dextrose
- natural flavor
- riboflavin
cheese cultures
Dietitian noteCheese is typically derived from milk (dairy) and thus contains alpha-gal.
Note by Team Spoonful, Clinical nutrition experts
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Every flagged ingredient, explained
Notes and swaps for all 6 flagged ingredients, plus alpha-gal friendly products to buy instead.
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Ingredients
Greek Pasta Salad Kit (Cooked Penne Pasta (Enriched Macaroni Product (Water, Semolina Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Contains 2% Or Less Of:, Salt), Lemon Oregano Mint Dressing (Vegetable Base (Water, Vegetable Base (Vegetable Juice Blend (Water, Carrot Juice Concentrate, Celery Juice Concentrate, Onion Juice Concentrate, Tomato Juice Concentrate, Cabbage Juice Concentrate, Salt), Maltodextrin, Salt, Sugar, Yeast Extract, Garlic Powder, Mushroom Extract, Spice, Natural Flavor), Corn Starch), Nutra Clear Oil (Canola Oil), Red Wine Vinegar (Contains Sulfites), White Balsamic Vinegar (Wine Vinegar, Grape Must (Contains Sulfites)), Oil Blend (Canola Oil, Extra Virgin Olive Oil), Lemon Juice, Garlic, Shallots, Freshness Retainer (Cultured Dextrose, Maltodextrin), Parsley, Salt, Oregano, Spearmint, Black Pepper, Xanthan Gum), Grape Tomatoes, Cucumbers, Feta Cheese (Milk(pasteurized), Salt, Cheese Cultures, Microbial Enzymes, Potato Starch (Anticaking)), Kalamata Olives (Kalamata Olives, Water, Sea Salt, Red Wine Vinegar, Acetic Acid), Scallions)
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What is a Alpha-Gal Friendly diet?
An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.
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Where to buy
H‑E‑B Meal Simple Greek Pasta Salad is available at 1 retailer
About this product
Pasta · Pouch