Is H‑E‑B Meal Simple Ham and Swiss on Pretzel Roll Soy Free?

No. This product is not soy free as it lists 1 ingredient that contains soy.

Why it's not soy free

  • soybean

soybean

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

pretzel roll(enriched wheat flour(wheat flour, malted barley flour, ascorbic acid, enzymes, reduced iron, thiamine mononitrate, niacin, folic acid, riboflavin), water, vegetable oil shortening(canola oil, palm oil, citric acid), sea salt, yeast, mono & diglycerides, malted barley extract, guar gum, sodium hydroxide, corn syrup solids, canola &/OR soybean, enzymes) roasted natural smoked uncured ham(UNCURED HAM(NO NITRATES OR NITRITES ADDED EXCEPT FOR THOSE, NATURALLY OCCURRING IN CELERY POWDER AND SEA SALT), uncured smoked ham(pork, water, contains 2% or less of:, cane sugar, sea salt, natural flavor(celery powder)), extra virgin olive oil) tomatoes swiss cheese(skim milk(pasteurized part), cheese cultures, salt, microbial enzymes) green leaf lettuce

Check H‑E‑B Meal Simple Ham and Swiss on Pretzel Roll against your own diets in the app.

Where to buy

H‑E‑B Meal Simple Ham and Swiss on Pretzel Roll is available at 1 retailer

H-E-B

About this product

Meat · Whole

Flavor
SavorySaltyMeaty
Texture
CrunchyCreamy
Commonly used for
LunchOn The GoSandwich