Is H‑E‑B Meal Simple Ham and Swiss on Pretzel Roll Vegan?

No. This product is not vegan as it lists 7 ingredients that derive from animals and 5 ingredients that could could derive from animals depending on the source.

Why it's not vegan

  • uncured smoked ham
  • pork
  • roasted natural smoked uncured ham
  • uncured ham
  • cheese cultures
  • skim milk
  • tomatoes swiss cheese
  • natural flavor
  • microbial enzymes
  • mono & diglycerides
  • riboflavin
  • +1 more

uncured smoked ham

Dietitian note

Ham comes from pig.

Note by Rhyan Geiger, RDN

+8 more in the app

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Ingredients

pretzel roll(enriched wheat flour(wheat flour, malted barley flour, ascorbic acid, enzymes, reduced iron, thiamine mononitrate, niacin, folic acid, riboflavin), water, vegetable oil shortening(canola oil, palm oil, citric acid), sea salt, yeast, mono & diglycerides, malted barley extract, guar gum, sodium hydroxide, corn syrup solids, canola &/OR soybean, enzymes) roasted natural smoked uncured ham(UNCURED HAM(NO NITRATES OR NITRITES ADDED EXCEPT FOR THOSE, NATURALLY OCCURRING IN CELERY POWDER AND SEA SALT), uncured smoked ham(pork, water, contains 2% or less of:, cane sugar, sea salt, natural flavor(celery powder)), extra virgin olive oil) tomatoes swiss cheese(skim milk(pasteurized part), cheese cultures, salt, microbial enzymes) green leaf lettuce

Check H‑E‑B Meal Simple Ham and Swiss on Pretzel Roll against your own diets in the app.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

Where to buy

H‑E‑B Meal Simple Ham and Swiss on Pretzel Roll is available at 1 retailer

H-E-B

About this product

Meat · Whole

Flavor
SavorySaltyMeaty
Texture
CrunchyCreamy
Commonly used for
LunchOn The GoSandwich