Is H‑E‑B Meal Simple Hatch Green Chile Chicken Salad Alpha-Gal Friendly?

This product may or may not be Alpha-Gal friendly as it lists 2 ingredients that may not comply.

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Why it's a maybe for alpha-gal friendly

cultured dextrose
natural flavor

cultured dextrose

Dietitian note

Dextrose is typically derived from corn but in some cases may contain bone char. If the label is unclear, we recommend calling the manufacturer.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

hatch chicken salad (white and dark roti chicken (white chicken (chicken, chicken broth, salt, sodium phosphate), dark chicken (chicken, chicken broth, salt, sodium phosphate), seasoning (water, seasoning (rice flour, lemon juice concentrate), sea salt, contains 2% or less of:, salt, spices (include, chile peppers), sugar, brown sugar, lemon peel, tomato powder, natural flavor, garlic, paprika (color), citric acid, corn starch, onions, yeast extract, turmeric (color))), hatch roti base (green chile stew mix (water, roasted tomatillos, green chiles, tomatoes, roasted onions, white corn flour, cilantro, chicken base (chicken, natural chicken juices, salt, sugar, corn starch, rendered chicken fat, yeast extract, natural flavor, onion powder, rice flour, maltodextrin, turmeric), garlic, serrano peppers, sugar, salt, lime juice concentrate, cumin, xanthan gum), corn, mayonnaise (soybean oil, water, egg yolks, distilled vinegar, contains 2% or less of:, mustard seed, salt), hatch pepper, onions, freshness retainer (cultured dextrose, maltodextrin), lime juice, cilantro, serrano peppers, xanthan gum)), CAUTION: MAY CONTAIN BONES, ***KEEP REFRIGERATED***

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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Often paired with Alpha-Gal Friendly

Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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