Is H‑E‑B Meal Simple Hatch Green Chile Chicken Salad Nightshade Free?

No. This product is not nightshades free as it lists 8 ingredients that contain nightshades.

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Why it's not nightshade free

hatch pepper
tomatoes
serrano peppers
green chiles
roasted tomatillos
paprika
tomato powder
chile peppers

hatch pepper

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

hatch chicken salad (white and dark roti chicken (white chicken (chicken, chicken broth, salt, sodium phosphate), dark chicken (chicken, chicken broth, salt, sodium phosphate), seasoning (water, seasoning (rice flour, lemon juice concentrate), sea salt, contains 2% or less of:, salt, spices (include, chile peppers), sugar, brown sugar, lemon peel, tomato powder, natural flavor, garlic, paprika (color), citric acid, corn starch, onions, yeast extract, turmeric (color))), hatch roti base (green chile stew mix (water, roasted tomatillos, green chiles, tomatoes, roasted onions, white corn flour, cilantro, chicken base (chicken, natural chicken juices, salt, sugar, corn starch, rendered chicken fat, yeast extract, natural flavor, onion powder, rice flour, maltodextrin, turmeric), garlic, serrano peppers, sugar, salt, lime juice concentrate, cumin, xanthan gum), corn, mayonnaise (soybean oil, water, egg yolks, distilled vinegar, contains 2% or less of:, mustard seed, salt), hatch pepper, onions, freshness retainer (cultured dextrose, maltodextrin), lime juice, cilantro, serrano peppers, xanthan gum)), CAUTION: MAY CONTAIN BONES, ***KEEP REFRIGERATED***

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 7 ingredients contain GERD friendly depending on the source.

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