Is H‑E‑B Meal Simple Italian Stuffed Mushroom Bites Low FODMAP?

Ingredients

Crimini Mushroom, Parmesan Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Powdered Cellulose (To Prevent Caking)), Mozzarella Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Potato Starch And Powdered Cellulose (To Prevent Caking), Natamycin (Mold Inhibitor)), Panko Bread Crumbs (Unbleached Wheat Flour, Organic Cane Sugar, Yeast, Sea Salt), Sun-dried Tomatoes (Sun-dried Tomatoes, Sea Salt), Kalamata Pitted Olives (Kalamata Olives, Water, Sea Salt, Red Wine Vinegar, Olive Oil), Lemon Peel, Garlic Powder, Iodized Table Salt (Salt, Calcium Silicate, Dextrose, Potassium Iodide), White Pepper

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

H‑E‑B Meal Simple Italian Stuffed Mushroom Bites is available at 1 retailer

About this product

Snack · Piece, Frozen