Is H‑E‑B Meal Simple Peppercorn Turkey and Pesto Jack Cheese Sandwich GERD Friendly?
Why it's not GERD friendly
- pesto jack cheese
- milk
- black pepper
- vinegar
- garlic
- +2 more
pesto jack cheese
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
+3 more in the app
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Ingredients
Peppercorn Turkey (Turkey Breast, Turkey Broth, Contains Less Than 2% Of Salt, Sugar, Vinegar, Natural Flavor (Including Celery Powder), Sodium Phosphate. Coated With: Black Pepper), 12 Grain Bread (Wheat Flour Enriched (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Multigrain Blend (Steel Cut Wheat, Barley Flakes, Oats, Triticale Flakes, Amaranth Seed, Rye Flakes, Flaxseed, Sunflower Seeds, Cornmeal, Wheat Germ, Rice Flour, Spelt Flour, Quinoa), Wheat Gluten, Yeast, Brown Sugar, Sugar, Contains 2% Or Less Of: Oat Fiber, Soybean Oil, Salt, Wheat Flour, Cultured Wheat Flour, Calcium Sulfate, Raisin Juice, White Distilled Vinegar, Calcium Phosphate, Ammonium Sulfate, Sodium Phosphate, Rolled Oats), Pesto Jack Cheese (Pasteurized Cultured Milk, Garlic, Parsley, Basil, Salt, Enzymes), Better Burger Leaf Lettuce (Green Leaf Lettuce).
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 12 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
Details →Also check for this product
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Where to buy
H‑E‑B Meal Simple Peppercorn Turkey and Pesto Jack Cheese Sandwich is available at 2 retailers
About this product
Bread · Slice


