Is H‑E‑B Meal Simple Pimento Cheese, Wheat Crisp, Carrot & Spinach Dip Snack Tray Low FODMAP?
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Ingredients
Carrots, Spinach Dip (Sour Cream (Milk(pasteurized Cultured), Cream (Milk), Nonfat Milk Solids, Gelatin), Mayonnaise (Soybean Oil, Water, Egg Yolks, Distilled White Vinegar, Contains 2% Or Less Of:, Salt, Sugar, Corn Syrup, Spice, Lemon Juice Concentrate), Spinach, Onions, Seasoning Blend (Monosodium Glutamate, Salt, Dehydrated Onion, Sugar, Dill, Parsley, Garlic Extract, Contains 1% Or Less:, Expeller Pressed Sunflower Oil, Silicon Dioxide (Anticaking), Water, Sodium Benzoate (To Protect Flavor), Potassium Sorbate (To Protect Flavor), Pepper Sauce (Distilled Vinegar, Red Pepper, Salt))), Wheat Crisps (Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Whole Wheat Flour, High Oleic Soybean Oil, Sugar, Wheat Germ, Corn Starch, Invert Sugar, Contains 2% Or Less Of:, Salt, Wheat Flavor (Natural) (Autolyzed Yeast Extract, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Hydrolyzed Wheat Protein), Malt Extract, Leavening (Baking Soda, Calcium Phosphate), Color (Annatto Extract, Oleoresin Turmeric)), Artisian White Cheddar (Cheddar Cheese (Milk(pasteurized Cultured), Salt, Enzymes), Powdered Cellulose), Mayonnaise (Soybean Oil, Water, Egg Yolks, Vinegar, Sugar, Salt, Mustard, Dehydrated Onion, Dehydrated Garlic, Spices, Calcium Disodium Edta (To Protect Flavor)), Cheddar Cheese (Milk(pasteurized), Cheese Cultures, Salt, Enzymes, Annatto (Vegetable Coloring), Anticaking Blend (Potato Starch, Corn Starch, Calcium Sulfate, Natamycin (Mold Inhibitor))), Freshness Retainer (Cultured Dextrose, Maltodextrin), Pimentos (Pimentos, Water, Salt, Citric Acid), Dill Weed
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.