Is H‑E‑B Meal Simple Pimento Cheese, Wheat Crisp, Carrot & Spinach Dip Snack Tray Soy Free?

No. This product is not soy free as it lists 2 ingredients that contain soy.

Why it's not soy free

  • soybean oil
  • high oleic soybean oil

soybean oil

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Carrots, Spinach Dip (Sour Cream (Milk(pasteurized Cultured), Cream (Milk), Nonfat Milk Solids, Gelatin), Mayonnaise (Soybean Oil, Water, Egg Yolks, Distilled White Vinegar, Contains 2% Or Less Of:, Salt, Sugar, Corn Syrup, Spice, Lemon Juice Concentrate), Spinach, Onions, Seasoning Blend (Monosodium Glutamate, Salt, Dehydrated Onion, Sugar, Dill, Parsley, Garlic Extract, Contains 1% Or Less:, Expeller Pressed Sunflower Oil, Silicon Dioxide (Anticaking), Water, Sodium Benzoate (To Protect Flavor), Potassium Sorbate (To Protect Flavor), Pepper Sauce (Distilled Vinegar, Red Pepper, Salt))), Wheat Crisps (Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Whole Wheat Flour, High Oleic Soybean Oil, Sugar, Wheat Germ, Corn Starch, Invert Sugar, Contains 2% Or Less Of:, Salt, Wheat Flavor (Natural) (Autolyzed Yeast Extract, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Hydrolyzed Wheat Protein), Malt Extract, Leavening (Baking Soda, Calcium Phosphate), Color (Annatto Extract, Oleoresin Turmeric)), Artisian White Cheddar (Cheddar Cheese (Milk(pasteurized Cultured), Salt, Enzymes), Powdered Cellulose), Mayonnaise (Soybean Oil, Water, Egg Yolks, Vinegar, Sugar, Salt, Mustard, Dehydrated Onion, Dehydrated Garlic, Spices, Calcium Disodium Edta (To Protect Flavor)), Cheddar Cheese (Milk(pasteurized), Cheese Cultures, Salt, Enzymes, Annatto (Vegetable Coloring), Anticaking Blend (Potato Starch, Corn Starch, Calcium Sulfate, Natamycin (Mold Inhibitor))), Freshness Retainer (Cultured Dextrose, Maltodextrin), Pimentos (Pimentos, Water, Salt, Citric Acid), Dill Weed

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Where to buy

H‑E‑B Meal Simple Pimento Cheese, Wheat Crisp, Carrot & Spinach Dip Snack Tray is available at 1 retailer

H-E-B

About this product

Dip · Cracker, Spreadable

Flavor
SavorySaltyRich
Texture
CreamyCrunchy
Commonly used for
DippingSnacking