No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is H‑E‑B Meal Simple Quinoa and Green Bean Salad with Cucumber Mint Dressing Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Green Beans, Cooked Red Quinoa (Red Quinoa, Water, Salt), Cooked White Quinoa (White Quinoa, Water, Salt), Carrots, Sweetened Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Parmesan Cheese (Pasteurized Part-skim Milk, Cheese Culture, Salt, Enzymes), Dressing: Cucumber, Olive Oil (Refined Olive Oil, Extra Virgin Olive Oil), Water, Champagne Vinegar (Diluted With Water To 6% Acidity, Contains Sulfites), Apple Juice Concentrate, Dijon Mustard (Water, Mustard Seeds, Vinegar, Salt), Shallots, Mint, Kosher Salt, Xanthan Gum, Black Pepper

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeNo

None

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Where to buy

H‑E‑B Meal Simple Quinoa and Green Bean Salad with Cucumber Mint Dressing is available at 1 retailer

H-E-B

About this product

Grain · Pouch

Flavor
SavoryNuttySaltyTangy
Texture
CreamyGrainy
Commonly used for
SaladSide DishMeal PrepOn The Go
Low FODMAP? H‑E‑B Meal Simple Quinoa and Green Bean Salad with Cucumber Mint Dressing | Spoonful