Is COLESLAW GREEN & RED CABBAGE, CARROTS AND SWEET & CREAMY DRESSING SALAD KIT, COLESLAW Low FODMAP?
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Why it's a maybe for low FODMAP
- celery seed
celery seed
Dietitian noteCelery seed can be high or low FODMAP depending on serving size. Check the Monash app for more details.
Note by Vanessa Vargas, RDN, LDN
Every flagged ingredient, explained
Notes and swaps for all 1 flagged ingredients, plus low FODMAP products to buy instead.
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Ingredients
GREEN CABBAGE, COLESLAW DRESSING (WATER, CANOLA OIL, SUGAR, APPLE CIDER VINEGAR, DISTILLED VINEGAR, LESS THAN 2% OF: CORN STARCH, EGG YOLK, SALT, MALTODEXTRIN, XANTHAN GUM, GROUND MUSTARD, CELERY SEED, GUAR GUM), CARROT, RED CABBAGE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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COLESLAW GREEN & RED CABBAGE, CARROTS AND SWEET & CREAMY DRESSING SALAD KIT, COLESLAW is available at 2 retailers
About this product
Vegetable · Pouch