Is H‑E‑B Meal Simple Quinoa and Green Bean Salad with Cucumber Mint Dressing Vegan?


Ingredients
Green Beans, Cooked Red Quinoa (Red Quinoa, Water, Salt), Cooked White Quinoa (White Quinoa, Water, Salt), Carrots, Sweetened Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Parmesan Cheese (Pasteurized Part-skim Milk, Cheese Culture, Salt, Enzymes), Dressing: Cucumber, Olive Oil (Refined Olive Oil, Extra Virgin Olive Oil), Water, Champagne Vinegar (Diluted With Water To 6% Acidity, Contains Sulfites), Apple Juice Concentrate, Dijon Mustard (Water, Mustard Seeds, Vinegar, Salt), Shallots, Mint, Kosher Salt, Xanthan Gum, Black Pepper
Look up any ingredient →What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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