Is H‑E‑B Meal Simple Rotisserie Chicken Salad with Crackers Gluten Free?

Ingredients

chicken salad (chicken (white chicken (chicken, chicken broth, salt, sodium phosphate), seasoning (water, seasoning (rice flour, lemon juice concentrate), sea salt, contains 2% or less of:, salt, spices (include, chile peppers), sugar, brown sugar, lemon peel, tomato powder, natural flavor, garlic, paprika (color), citric acid, corn starch, onions, yeast extract, turmeric (color))), base (mayonnaise (soybean oil, water, egg yolks, distilled vinegar, contains 2% or less of:, mustard seed, salt), celery, onions, apple cider vinegar (apple juice, water), brown sugar (sugar, cane syrup), smokey chili rub (wheat flour, salt, chili peppers, spices, paprika, sugar, hickory smoke (maltodextrin, natural smoke flavor, silicon dioxide), brown sugar, citric acid, maltodextrin, garlic, onions, silicon dioxide, parsley, natural lemon extractives), garlic, salt, freshness retainer (cultured dextrose, maltodextrin), tabasco sauce (distilled vinegar, red pepper, salt), pepper)), wheat crackers (enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), high oleic sunflower and/or canola oil (rosemary extract (preservative), ascorbic acid (preservative)), wheat germ, sugar, whey (MILK), contains 2% or less of:, salt, leavening (baking soda, ammonium bicarbonate), natural wheat flavor (autolyzed yeast extract, enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), hydrolyzed wheat protein), wheat bran, sodium metabisulfite, enzymes),

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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