Is H‑E‑B Meal Simple Savory Kale Dairy Free?
Why it's not dairy free
- skim milk
- cheese cultures
- parmesan cheese
skim milk
Dietitian noteMilk (dairy) is a nutrient-rich liquid food produced by mammals.
Note by Rhyan Geiger, RDN
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Ingredients
Savory Kale Salad Kit (Kale, Savory Kale Dressing (Oil Blend (Canola Oil, Extra Virgin Olive Oil), Lemon Juice, Kosher Salt, Garlic Puree, Cultured Dextrose (Cultured Dextrose, Maltodextrin), Red Peppers, Xanthan Gum), Parmesan Cheese (Parmesan Cheese (Skim Milk(part), Cheese Cultures, Salt, Microbial Enzymes), Potato Starch (Anticaking), Natamycin (Mold Inhibitor)), Panko Breadcrumbs (Wheat Flour, Sugar, Yeast, Salt))
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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Often paired with Dairy Free
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Where to buy
H‑E‑B Meal Simple Savory Kale is available at 1 retailer
About this product
Vegetable · Pouch


