Is H‑E‑B Meal Simple Southwest Wedge Salad Alpha-Gal Friendly?

Ingredients

Romaine Lettuce, Fire Roasted Corn (Corn, Water, Margarine (Liquid & Hydrogenated Soybean Oil, Water, Salt, Vegetable Mono & Diglycerides, Soy Lecithin, Sodium Benzoate , Citric Acid, Natural & Artificial Flavors, Calcium Disodium Edta (To Protect Flavor), Beta Carotene (Color), Vitamin A Palmitate), Contains Less Than 2% Of:, Apple Cider Vinegar, Paprika Extractives, Turmeric Extractive, Canola Oil, Ancho Peppers, Morita Peppers, Garlic Powder, Lemon Juice (Water, Lemon Juice Concentrate, Sodium Benzoate, Sodium Bisulfite), Lime Juice Concentrate, Rosemary Extract, Modified Corn Starch, Skim Milk, Onion Powder, Salt, Distilled Vinegar, Xanthan Gum), Black Beans (Black Beans, Water, Salt), Red Bell Pepper, Cheddar Cheese (Milk(pasteurized), Cheese Cultures, Salt, Microbial Enzymes, Annatto (Color), Potato Starch (Anticaking), Cellulose (Anticaking)), Natural Tri-color Tortilla Strips (Masa (Corn(ground), Water, Limes), Vegetable Oil (Sunflower Oil, Safflower Oil, &/Or, Canola Oil), Color Added (Beet Juice, Black Carrot Juice, Annatto Extract), Salt), Red Onions

What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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