Is H‑E‑B Meal Simple Spicy Shrimp Empanadas Dairy Free?

Ingredients

Chipotle Shrimp And Corn Empanada (Chipotle Shrimp And Corn Filling (Shrimp And Vegetables (Shrimp (Shrimp, Salt, Sodium Carbonate, Sodium Citrate), Corn, Onions, Peppadew Peppers (Peppers(piquante), Water, Sugar, Vinegar, Salt, Citric Acid, Ascorbic Acid, Calcium Chloride), Garlic, Jalapeno Peppers), Monterey Jack Cheese (Milk(pasteurized), Cheese Cultures, Salt, Enzymes, Cellulose (Anticaking)), Salt, Applewood Smoked Uncured Bacon (Pork, Water, Sea Salt, Cane Sugar, Natural Flavor, No Nitrates Or Nitrites Added Except For Those, Naturally Occurring In Sea Salt), Key Lime Juice, Chipotle Chile Pepper (Chipotle Chili Pepper, Contains 2% Or Less Of:, Silicon Dioxide (Anticaking)), Cumin, Cilantro), Empanada Wrapper (Wheat Flour, Water, Margarine (Palm Kernel Oil, Interesterified Soybean Oil, Interesterified Palm Oil, Water, Refined Soybean Oil, Sugar, Salt, Mono & Diglycerides Of Fatty Acids (Emulsifier), Artificial Flavor, Potassium Sorbate , Bht, Citric Acid (Antioxidant), Annatto (Color)), Salt), Liquid Eggs (Eggs, Citric Acid))

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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