Is H‑E‑B Meal Simple Spinach and Feta Salmon Empanadas GERD Friendly?
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Why it's not GERD friendly
- lemon juice
- heavy cream
- cream
- cheese cultures
- feta cheese
- cream cheese
- citric acid
- black pepper
- garlic
- milk
- milk & cream
lemon juice
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
Salmon, Spinach And Feta Empanada (Empanada Wrapper (Wheat Flour, Water, Margarine (Palm Kernel Oil, Interesterified Soybean Oil, Interesterified Palm Oil, Water, Refined Soybean Oil, Sugar, Salt, Mono & Diglycerides Of Fatty Acids (Emulsifier), Artificial Flavor, Potassium Sorbate , Bht, Citric Acid (Antioxidant), Annatto (Color)), Salt), Filling (Farm Raised Atlantic Salmon (Color), Cream Cheese (Milk & Cream(pasteurized), Cultures, Salt, Guar Gum, Carob Bean Gum, Xanthan Gum), Spinach, Feta Cheese (Skim Milk(pasteurized Part), Cheese Cultures, Salt, Enzymes, Powdered Cellulose), Heavy Cream (Heavy Cream (Milk), Carrageenan, Mono & Diglycerides), Shallots, Garlic, Unsalted Butter (Cream(pasteurized) (Milk), Natural Flavor), Kosher Salt, Lemon Juice (Lemon Juice, Natural Flavoring), Black Pepper), Liquid Eggs (Eggs, Citric Acid))
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 9 ingredients that contain dairy.
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Where to buy
H‑E‑B Meal Simple Spinach and Feta Salmon Empanadas is available at 1 retailer
About this product
Snack · Piece