Is H‑E‑B Meal Simple Spinach and Feta Salmon Empanadas Dairy Free?

Ingredients

Salmon, Spinach And Feta Empanada (Empanada Wrapper (Wheat Flour, Water, Margarine (Palm Kernel Oil, Interesterified Soybean Oil, Interesterified Palm Oil, Water, Refined Soybean Oil, Sugar, Salt, Mono & Diglycerides Of Fatty Acids (Emulsifier), Artificial Flavor, Potassium Sorbate , Bht, Citric Acid (Antioxidant), Annatto (Color)), Salt), Filling (Farm Raised Atlantic Salmon (Color), Cream Cheese (Milk & Cream(pasteurized), Cultures, Salt, Guar Gum, Carob Bean Gum, Xanthan Gum), Spinach, Feta Cheese (Skim Milk(pasteurized Part), Cheese Cultures, Salt, Enzymes, Powdered Cellulose), Heavy Cream (Heavy Cream (Milk), Carrageenan, Mono & Diglycerides), Shallots, Garlic, Unsalted Butter (Cream(pasteurized) (Milk), Natural Flavor), Kosher Salt, Lemon Juice (Lemon Juice, Natural Flavoring), Black Pepper), Liquid Eggs (Eggs, Citric Acid))

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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