Is H‑E‑B Meal Simple Spinach and Feta Salmon Empanadas Gluten Free?

Ingredients

Salmon, Spinach And Feta Empanada (Empanada Wrapper (Wheat Flour, Water, Margarine (Palm Kernel Oil, Interesterified Soybean Oil, Interesterified Palm Oil, Water, Refined Soybean Oil, Sugar, Salt, Mono & Diglycerides Of Fatty Acids (Emulsifier), Artificial Flavor, Potassium Sorbate , Bht, Citric Acid (Antioxidant), Annatto (Color)), Salt), Filling (Farm Raised Atlantic Salmon (Color), Cream Cheese (Milk & Cream(pasteurized), Cultures, Salt, Guar Gum, Carob Bean Gum, Xanthan Gum), Spinach, Feta Cheese (Skim Milk(pasteurized Part), Cheese Cultures, Salt, Enzymes, Powdered Cellulose), Heavy Cream (Heavy Cream (Milk), Carrageenan, Mono & Diglycerides), Shallots, Garlic, Unsalted Butter (Cream(pasteurized) (Milk), Natural Flavor), Kosher Salt, Lemon Juice (Lemon Juice, Natural Flavoring), Black Pepper), Liquid Eggs (Eggs, Citric Acid))

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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