Is H‑E‑B Meal Simple Spinach and Feta Salmon Empanadas Vegan?

Ingredients

Salmon, Spinach And Feta Empanada (Empanada Wrapper (Wheat Flour, Water, Margarine (Palm Kernel Oil, Interesterified Soybean Oil, Interesterified Palm Oil, Water, Refined Soybean Oil, Sugar, Salt, Mono & Diglycerides Of Fatty Acids (Emulsifier), Artificial Flavor, Potassium Sorbate , Bht, Citric Acid (Antioxidant), Annatto (Color)), Salt), Filling (Farm Raised Atlantic Salmon (Color), Cream Cheese (Milk & Cream(pasteurized), Cultures, Salt, Guar Gum, Carob Bean Gum, Xanthan Gum), Spinach, Feta Cheese (Skim Milk(pasteurized Part), Cheese Cultures, Salt, Enzymes, Powdered Cellulose), Heavy Cream (Heavy Cream (Milk), Carrageenan, Mono & Diglycerides), Shallots, Garlic, Unsalted Butter (Cream(pasteurized) (Milk), Natural Flavor), Kosher Salt, Lemon Juice (Lemon Juice, Natural Flavoring), Black Pepper), Liquid Eggs (Eggs, Citric Acid))

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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